Autoimmune Adventures

Episode 11: Stress Management and Strong Support Systems

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's learn how to navigate the challenges of autoimmune disease and prioritize our well-being.

Episode 10: How Sleep Fuels Your Autoimmune Journey

Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical tips and strategies. We'll also discuss the connection between sleep and autoimmune conditions and how to prioritize rest for optimal well-being. 

Episode 09: Joyful Movement: Exercise With Autoimmunity

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise!

Episode 08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You

In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them is especially important when living with an autoimmune disease. We’ll explore the connection between these organs and autoimmune conditions, and share practical tips for optimizing their health. 

Episode 07: Hiking the Dining Trail: Navigating Food in a Social Setting

Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone!  Autoimmune Adventures dives into how to navigate social settings safely. Remember, healthy doesn't have to be boring! Join us each week for practical advice and inspiration to help you feel your best with autoimmune disease.