Autoimmune Adventures

Episode 14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative colitis. We'll discuss his experiences with diagnosis, the challenges of managing these conditions, and the power of humor as a coping mechanism. Join us as we laugh, learn, and find hope with Dave.

Episode 13: Festive Wellness: Navigating the Holidays

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strategies for navigating the holiday season while prioritizing your health and well-being. From managing holiday stress to adapting family traditions, we'll cover everything you need to know to have a peaceful and enjoyable holiday season.

Episode 12: Restructuring Your Life After Diagnosis

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy amidst limitations. Whether it's adjusting your career, hobbies, or relationships, we'll share practical tips and inspiring stories to help you navigate this journey. So, let's embrace the changes and find new paths to fulfillment.

Episode 11: Stress Management and Strong Support Systems

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's learn how to navigate the challenges of autoimmune disease and prioritize our well-being.

Episode 10: How Sleep Fuels Your Autoimmune Journey

Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical tips and strategies. We'll also discuss the connection between sleep and autoimmune conditions and how to prioritize rest for optimal well-being.