Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore practical tips and strategies for maintaining a healthy diet. Remember, while we share our personal experiences, it's essential to consult with your healthcare provider for personalized advice. Let's embark on this journey together and discover how food can nourish your body and mind.
Monday Sep 16, 2024
Monday Sep 16, 2024
Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, overcome challenges, and embrace setbacks as stepping stones on your journey toward wellness. We'll discuss the importance of self-compassion, resilience, and finding joy in the process, even when faced with adversity. Discover how a growth mindset can empower you to take control of your health, navigate mental health struggles, and create a life filled with purpose and fulfillment.
Monday Sep 09, 2024
Monday Sep 09, 2024
Join us as Alysia shares her inspiring journey of balancing motherhood, autoimmune disease, and a passion for life. Discover how she's overcome challenges, found strength in her community, and created a fulfilling life. Learn practical tips for persevering, finding joy, and living your best life with an autoimmune condition.
Monday Sep 02, 2024
Monday Sep 02, 2024
Join us as Becky shares her journey of navigating autoimmune disease and finding the right doctors to support her health. From diagnosis to treatment, Becky's story highlights the importance of finding the best specialists to build a strong healthcare team. Discover tips for finding qualified specialists and communicating effectively, so you can create your own personalized care plan.
Monday Aug 26, 2024
Monday Aug 26, 2024
Join us as Stacy shares her personal journey navigating autoimmune disease and the importance of self-advocacy. From diagnosis to family planning, Stacy's story is one of resilience and determination. Discover practical tips for advocating for your health, navigating the healthcare system, and finding strength within yourself.
Autoimmune Adventures
Three sisters navigating the ups and downs of life
with autoimmune disease, sharing our experience
of facing the challenges with optimism.
We hope that - even in the smallest way –
this will help you navigate your
autoimmune journey.