Autoimmune Adventures

Episode 09: Joyful Movement: Exercise With Autoimmunity

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise!

Episode 08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You

In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them is especially important when living with an autoimmune disease. We’ll explore the connection between these organs and autoimmune conditions, and share practical tips for optimizing their health. 

Episode 07: Hiking the Dining Trail: Navigating Food in a Social Setting

Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone!  Autoimmune Adventures dives into how to navigate social settings safely. Remember, healthy doesn't have to be boring! Join us each week for practical advice and inspiration to help you feel your best with autoimmune disease. 

Episode 6: The Journey of a Healthy Diet

We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore practical tips and strategies for maintaining a healthy diet. Remember, while we share our personal experiences, it's essential to consult with your healthcare provider for personalized advice. Let's embark on this journey together and discover how food can nourish your body and mind.

Episode 05: Cultivating a Growth Mindset: Summiting Despite the Storm

Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, overcome challenges, and embrace setbacks as stepping stones on your journey toward wellness. We'll discuss the importance of self-compassion, resilience, and finding joy in the process, even when faced with adversity. Discover how a growth mindset can empower you to take control of your health, navigate mental health struggles, and create a life filled with purpose and fulfillment.