Autoimmune Adventures

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of Autoimmune Adventures, Stacy and Alysia talk with grief educator and disability advocate Julia Pearce, who shares her wisdom on navigating loss, identity, and the unknown while still holding onto hope and self-worth. Her honesty and compassion offer practical tools and deep encouragement for anyone rebuilding life after diagnosis or supporting a loved one on the journey.

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new.In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illness warrior, and master of reinvention—to talk about what it really takes to restructure your life with clarity, compassion, and courage.
From redefining success to building strong support systems, setting boundaries, and making room for joy, Shawn shares powerful mindset shifts and practical strategies for moving forward—without losing yourself in the process.
Whether you’re newly diagnosed or years into your journey, this episode offers encouragement, real talk, and a reminder that rebuilding doesn’t mean going back—it means creating a life that works for you.

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created the “Let’s PARTY” framework to help people move from burnout to re-engagement with purpose, energy, and joy—and today, she’s sharing it with us.
Audrey opens up about the early days of her lupus diagnosis, the emotional toll of chronic illness, and the moment she realized she needed to advocate for herself in the healthcare system. She offers wisdom on building resilience, protecting your energy, and setting boundaries that support both your health and your happiness.
We also talk about:
How to prepare for doctor appointments
What to do when you feel dismissed by providers
Creating routines that empower you—even during flares
And what hope looks like after two decades of chronic illness
Whether you're newly diagnosed or deep in your journey, this episode is a reminder that you are enough, and your voice matters.
✨ Remember: You are worthy of joy. Your disease does not define your life—you do.

42: Stress Management and Building a Strong Support System (S2 EP 9)

🌿 New Episode Alert! 🎙️Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind of support that truly sustains.
✨ You’re not alone—and we’re honored to be part of your support system.
🎧 Tune in now and let’s walk this road together.

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

🎙️ New Episode of Autoimmune Adventures!What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation.
She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their power—and she’s doing it with science, sass, and a whole lot of heart.
💥 Don’t miss this episode if you’ve ever felt overwhelmed, overstimulated, or just over it. Saara drops truth bombs, laughs with us, and leaves you with tools you can use today.
📺 Watch now and let’s PARTY with purpose.
#AutoimmuneAdventures #ADHDAndChronicIllness #SaaraHaapanen #GrowthMindset #WomenWithADHD #ChronicIllnessSupport #PodcastEpisode

40: Quality Sleep and Rest (S2 EP 7)

🛏️💤 Feeling wired but tired? You’re not alone.This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival, self-love, and essential for anyone living with autoimmune or chronic illness.
🎧 Listen in as Alysia, Becky, and Stacy share real-life strategies, struggles, and sleep wins—including a few laugh-out-loud moments. Your nervous system will thank you.
🔗 Tune in now at autoimmuneadventures.com#AutoimmuneAdventures #SleepMatters #ChronicIllness #AutoimmuneHealing #TheBigSix #YouAreWorthyOfRest #SelfCareIsHealthcare #SpoonieSupport

39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, and autoimmune conditions. Together, we talk about how to reframe movement with self-compassion, the pitfalls of the “no pain, no gain” mindset, and how even small, intentional movements can create massive shifts in both physical and emotional well-being. Whether you’re brand new to gentle movement or learning how to reconnect with your body post-diagnosis, this conversation is full of wisdom, practical tools, and hope. 💬 Topics we explore: How to redefine “exercise” when you live with chronic illness Ways to tune into your body and avoid overdoing it Mindset shifts to release guilt and fear around movement Low-impact movement options for joint pain or fatigue Building joyful, sustainable movement routines Supporting mental health through gentle activity Creative ways to make movement fun and approachable 🧘‍♀️ Movement isn’t about what you can’t do—it’s about discovering what feels good for you. 📌 Miranda’s links and resources are in the show notes. 🎧 Don’t forget to subscribe for more episodes designed to support your autoimmune journey. #AutoimmuneAdventures #FindThatPause #GentleMovement #ChronicIllnessSupport #MindfulMovement #YogaForChronicIllness #SpoonieLife #SelfCompassion #NoPainNoShame #MirandaLee #AutoimmuneWarrior #JoyfulMovement #MovementMatters

38: Detox for Liver and Kidneys (S2 EP 5)

In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems.
Think clean swaps, supportive foods, hydration, movement, and gentle routines that make a difference over time. If you’ve ever wondered whether detoxing matters for autoimmune health—this one’s for you.
🎧 Tune in now at autoimmuneadventures.com or wherever you get your podcasts.
#AutoimmuneWellness #DetoxSupport #LiverHealth #KidneyHealth #ChronicIllness #LowToxinLiving #AutoimmuneAdventures #GentleHealing #SustainableDetox

37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)

In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher, and founder of The Autoimmune Revolution.
Justin breaks down why diet is not one-size-fits-all—and how your relationship with food can either support or sabotage healing. From personalized nutrition to the emotional layers of eating with autoimmunity, this conversation is packed with insight, compassion, and practical advice.

36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3

In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful roles in living your best life with autoimmune disease. Tune in for real talk, insights, and hope for your healing journey. #AutoimmuneHealing #JustinJanoska #ChronicIllnessSupport #AutoimmuneAdventures