Autoimmune Adventures

S1 Episode 14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative colitis. We'll discuss his experiences with diagnosis, the challenges of managing these conditions, and the power of humor as a coping mechanism. Join us as we laugh, learn, and find hope with Dave.

S1 Episode 13: Festive Wellness: Navigating the Holidays

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strategies for navigating the holiday season while prioritizing your health and well-being. From managing holiday stress to adapting family traditions, we'll cover everything you need to know to have a peaceful and enjoyable holiday season.

S1 Episode 12: Restructuring Your Life After Diagnosis

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy amidst limitations. Whether it's adjusting your career, hobbies, or relationships, we'll share practical tips and inspiring stories to help you navigate this journey. So, let's embrace the changes and find new paths to fulfillment.

S1 Episode 11: Stress Management and Strong Support Systems

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help you manage stress effectively. From the importance of sleep and nutrition to the power of mindfulness and community, we'll cover it all. So, let's learn how to navigate the challenges of autoimmune disease and prioritize our well-being.

S1 Episode 10: How Sleep Fuels Your Autoimmune Journey

Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical tips and strategies. We'll also discuss the connection between sleep and autoimmune conditions and how to prioritize rest for optimal well-being. 

S1 Episode 09: Joyful Movement: Exercise With Autoimmunity

In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offers numerous benefits. We'll discuss how to find enjoyable activities, adapt workouts to your limitations, and discover the positive impact of movement on your overall well-being. So, let's get moving and embrace the power of exercise!

S1 Episode 08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You

In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them is especially important when living with an autoimmune disease. We’ll explore the connection between these organs and autoimmune conditions, and share practical tips for optimizing their health. 

S1 Episode 07: Hiking the Dining Trail: Navigating Food in a Social Setting

Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone!  Autoimmune Adventures dives into how to navigate social settings safely. Remember, healthy doesn't have to be boring! Join us each week for practical advice and inspiration to help you feel your best with autoimmune disease. 

S1 Episode 6: The Journey of a Healthy Diet

We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore practical tips and strategies for maintaining a healthy diet. Remember, while we share our personal experiences, it's essential to consult with your healthcare provider for personalized advice. Let's embark on this journey together and discover how food can nourish your body and mind.

S1 Episode 05: Cultivating a Growth Mindset: Summiting Despite the Storm

Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, overcome challenges, and embrace setbacks as stepping stones on your journey toward wellness. We'll discuss the importance of self-compassion, resilience, and finding joy in the process, even when faced with adversity. Discover how a growth mindset can empower you to take control of your health, navigate mental health struggles, and create a life filled with purpose and fulfillment.