Autoimmune Adventures

Episode 23: Trail Buddies: Children of Autoimmune Parents

Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their feelings, and support their parent while taking care of themselves. Their perspectives reveal powerful insights into resilience, compassion, and the challenges of navigating a parent’s health struggles.

Episode 22: Pets, Paws, and Wellness

Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. We also discuss how service animals can assist with managing autoimmune disorders and providing support in daily life.

Episode 21: Overcoming Perfection

Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, and it’s easy to get caught in the cycle of unrealistic standards. But we’re here to remind you that imperfection can be beautiful. As we examine the connection between perfectionism and autoimmune disease, we'll uncover how perfectionism impacts our mental health and physical well-being. From breaking free of unrealistic expectations to practicing self-compassion, we’ll share actionable steps to help you live more peacefully and authentically.

Episode 20: Maximizing Energy: Habit Stacking and Time Blocks

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in control and less overwhelmed. Whether you’re looking to streamline your routine or find ways to stay focused, this episode is packed with tools to help you reclaim your energy and live your best autoimmune life.

Episode 19: The Unfinished Nativity - A Christmas Eve Storytime

This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor of love in creating a nativity set that has become a cherished part of our family’s holiday tradition. As we gather to reflect on the true spirit of the season, we invite you to join us in celebrating the love, connection, and memories that bind us all. Don’t miss this touching story that reminds us what Christmas is truly about. Merry Christmas from our family to yours!"