Autoimmune Adventures

35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, and humor to navigate the ups and downs of chronic illness. From letting go of perfectionism to learning from setbacks, this episode offers science-backed insights and personal stories that highlight the power of patience, self-compassion, and resilience. And yes—sometimes the best medicine really is laughter.

34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡
This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness:
💪 Growth Mindset and Sense of Humor
🥗 Healthy Diet
💧Detox for Liver and Kidneys
🏃‍♀️ Gentle Movement
😴 Quality Sleep
💞 Stress Management and a Strong Support System
 
🎥 Welcome to Season Two with an exciting VIDEO experience! We are excited that this will mean more connection, more laughs, and even more ways to support and inspire each other on this wild, wonderful journey. 🌈🙌💻
#AutoimmuneAdventures #Season2Launch 🚀#ChronicIllnessWarriors 💪#AutoimmuneSupport 💚#BigSixWellness 🌿#HealingTogether 💞#MindsetMatters 🧠#LaughThroughIt 😂#AntiInflammatoryLife 🥗#SpoonieStrong 🥄

33: Season One Finale - Autoimmune Awareness (S1 EP 33)

🚨 Big News, Autoimmune Adventurers! 🚨
March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s ahead. 🎙️💙
We’re also dropping an exciting Season 2 announcement—new topics, deeper conversations, and even more incredible guests! You won’t want to miss it! 👀✨
Tune in now and join us in raising awareness for autoimmune diseases. 💪💜 #AutoimmuneAwareness #AutoimmuneAdventures #PodcastSeasonFinale

32: Support Systems (S1 EP 32)

We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort, and empowerment on the journey with autoimmune diseases. Join us in celebrating the strength found in community.

31: Genetics and Autoimmunity (S1 EP 31)

We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes and environment work together in the autoimmune puzzle! 

30: Healthy Food on a Budget (S1 EP30)

Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we explore how hot, cold, and changing weather conditions affect the body—and share tips for managing these challenges. Tune in to learn how to navigate the seasons with more ease and comfort!

28: Anger and Sadness: Emotional Validation (S1 EP 28)

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough but important topic of managing anger and sadness. 💙
✨ Tune in now and remember: your emotions are valid, and you are stronger than you think. 💪 #AutoimmuneAdventures #MentalHealth #ChronicIllness #SelfCare

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between autoimmunity and reproductive health, sharing insights, medical advancements, and personal experiences to offer hope, understanding, and support to those facing these challenges.

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ways to navigate intimacy, improve communication, and prioritize pleasure. No matter the challenges, a fulfilling and connected sex life is possible.